From the age of 40 onwards, the way we look after our bodies can have a direct influence on our longevity. Many people ignore the signals the body sends out, without realising that the key to a longer, healthier life may lie in what we consume on a d
The Togolese government has decided to improve health cover for pupils in state schools. In Togo, the School Assur programme, which has been running since 2017 to provide health cover for pupils in public schools, has just been integrated into the na
Travailler continuellement pour gagner le salaire minimum fait vieillir plus rapidement le cerveau, accélérant
Intercostal pain is unfortunately widespread. They are particularly disabling and anxiety-provoking. They are usually benign, but can also indicate a heart or lung disease. These very painful pains should not be neglected, as they may be a symptom of
The menopause, which generally occurs around the age of 50, is characterised by the cessation of ovarian function and the fall in oestrogen levels. For between 50% and 60% of women, this period can be accompanied by symptoms that are bothersome, such
Uterine fibroids, benign tumours in the lining of the uterus, are common, especially in women over the age of 30. Approximately one woman in three is affected, although many are unaware of it. Unlike ovarian cysts, which are benign tumours of the ova
During medical consultations, questions about smoking, alcohol consumption, physical activity or weight are commonplace. However, an important aspect of health is often overlooked: social interaction. An American study recently highlighted the import
Panic attacks are often debilitating and cause a number of worrying physical and psychological symptoms. Medication, psychotherapy, breathing: what are the best ways to put an end to these anxiety attacks?
Moderate to vigorous physical activity has major benefits for cardiovascular and metabolic health. Less well known is the fact that it is also good for brain health, and therefore cognitive faculties (memory, learning, reasoning), which tend to decli
Eating 60 grams of walnuts, cashews, dates and peanuts every day increases men's sexual desire and gives them better orgasms. Several antioxidants, such as polyphenols and vitamins, are present in nuts, and are effective in treating erectile dysfunct
The cashew nut is the fruit of the cashew tree, a tree about 10 meters high whose trunk is quite tortuous. Rich in good fats,
Every 10 September is World Suicide Prevention Day. The aim is to show that suicide can be prevented. Suicide is a real public health problem. In Togo, according to data from the Ministry of Security and Civil Protection, 46 cases of suicide were rec