Maintaining a healthy diet is essential for good digestive function. Symptoms such as bloating, flatulence and acid reflux can often be attributed to a poor diet. It's important to know which foods to avoid or limit to keep your digestive system heal
Le mardi 15 octobre 2024, Sante-Éducation a rencontré Prof. Tchin Darré, Ministre de la Santé et de l'hygiène publique. Lors de cette rencontre, le Directeur Général de Sante-Éducation, Basile Mignaké a adressé ses félicitations au Ministre pour sa n
On Friday 11 October 2024, the community of Peuhl farmers in Togo organised a cultural evening at the CETEF in Lomé to promote local cow's milk, which represents a valuable opportunity to strengthen the dairy industry in Togo. Musical performances an
A great many workers have to sit for long hours, and this is detrimental to their health. Short breaks can help to mitigate these harmful consequences. A sedentary lifestyle at work poses risks to cardiovascular and metabolic health, including excess
Stress is a common health problem affecting many people. Fortunately, there are plants with medicinal properties that help maintain a calm mind and a positive mood. Here are five herbal teas that can help maintain a good mood.
Stress is a phenomenon that affects almost everyone. The strict and basic definition of stress is a state of psychological or physical tension resulting from exposure to an upsetting or demanding situation. In its quest for permanent equilibrium, the
Shortness of breath is also known as dyspnoea. It is the subjective sensation that it is difficult to breathe and that the air does not reach the lungs properly. Normally, breathing is involuntary and unconscious. When there is this lack of air, an u
Starting the day by drinking lukewarm water, preferably on an empty stomach, has a number of benefits for the body. Firstly, it detoxifies the body by eliminating toxins in the intestines. It will also help purify the lymphatic system, which plays a
A child needs a healthy environment in which to develop, grow and flourish. However, with the terrorist attacks that Togo has been facing in recent weeks, children living in high-threat areas are constantly living in an insecure environment, marked b
Beetroot juice is known for its ability to improve sporting performance by improving the oxygen supply to the muscles. This function is made possible by the nitrates present in abundance in the vegetable. British researchers from the University of Ex
Beetroot juice is known for its ability to improve sporting performance by improving the oxygen supply to the muscles. This function is made possible by the nitrates present in abundance in the vegetable. British researchers from the University of Ex
Bronchitis is an inflammation of the bronchi caused by viral or bacterial infection, or secondary to toxic substances; the bronchus being the tube through which air circulates in the lungs. In Togo, acute respiratory infections (ARI) in children, par